This class will be nurturing Qigong flow. We will enhance the harmony and balance of the Qi, mind, body, emotions and spirit, releasing emotions that may be bound in our bodies and unconscious. We will continue a month-long series of introducing Yi Jin Jing (the muscle tendon classic) with 3 forms each week, putting them all together the final week. This week the 3 forms are: Eagle Spreads Its Wings, 3 Plates Fall on the Floor, and Black Dragon Shows its Claws.